Feeling completely beat from the current exams? Not sure how you are going to make it through? Don’t worry, here’s how!
There comes a point during every exam period when your child “just can’t deal” anymore. It’s a combination of stress, fatigue and – to be scientific – brain mush.
It is tough to help your child escape this mindset, but it is possible. You can also help your child prevent study burnout during future exams.
Here are our top tips for stopping study burnout!
“Life is bigger than work.”
This is one of our core values here at WorksheetCloud, and it is something we all live by. We are all human and all have social lives outside of our work. It is VERY important to never forget that.
Your child should still have a chance to relax with their friends, even during exams. Locking them in their room for 3 weeks will not increase their study efficacy. If anything, it will make studying more difficult for them. Striking a balance here is essential in eliminating burnout.
Try using a reward system with your children in this regard. If they study hard, they are allowed to spend some time with their friends, either over the weekend or in the afternoon depending on the circumstances. It’s important however to not let them spend time with their friends BEFORE they have finished with their studies, as trying to study after being out for the day is nearly impossible.
2. Structured study sessions
We have mentioned this in previous blog posts, but there’s no harm in reminders.
Structure your child’s study sessions so that they study in short bursts of 15 to 25 mins, with 5 to 10 minute breaks in between. It has been proven that shorter, focused study sessions are much more effective than longer, draining study sessions. It is also recommended that they stick to 1 specific topic / section per study session, instead of hopping between multiple sections.
If you follow these guidelines, your child will build up better study endurance, and they will find it so much easier to absorb information.
3. Switch off
Take a break from technology!
Studies have shown that increased time spent on devices result in increased levels of anxiety and stress, which may come as a surprise. Browsing through Facebook or Instagram is something we do to unwind, but studies have shown that it winds us up more tightly.
We often use technology as an escape from stress, putting off tasks and giving ourselves a brief moment of release. When we snap back to reality though, our stress levels are higher as we have procrastinated the tasks at hand.
Your child should switch off from tech on study days, even if just during the study portion of the day. This will keep them focused and will help them get through their work faster. Use their access to their devices as a reward for studying hard.
4. Take a day off
It doesn’t necessarily have to be a full day, but allowing your child some time off from studying is super important. Take them out for an ice cream, a walk on the beach or a drive with the family. The stimulation of the real world will refresh their minds and allow for a mental break. They will feel energized when they get back to their studies, and be more capable of studying effectively.
5. WorksheetCloud, duh!
We understand that school is stressful, not even just during exam times. That’s why we do what we do, and have designed the app that we love.
WorksheetCloud takes away the stress of exams and day to day revision with interactive and printable practice exams and worksheets. Your child can revise, learn and improve on their work whilst you monitor it all from an easy-to-read dashboard. The practice exams are short, easy to get through and offer immediate feedback.
You don’t need to have been using it for weeks to get the full benefit. Sign up here and instantly start with exam revision that will help your child NOW.
6. Eat, sleep and exercise
Yes you hear this all the time, but it is VITAL that your child has a balanced diet, sleep and exercise routine.
Stress depletes your body’s storage of vitamins and minerals, so it is important to replenish them. Having a balanced diet of proteins, carbohydrates, fruits and vegetables is the best way to do this. Limit the consumption of junk foods with added sugars and trans fats. We aren’t saying that your child shouldn’t be allowed to have any “junk” snacks, but these should be enjoyed in moderation.
Lack of sleep is also one of the most common causes of fatigue. A balanced and consistent sleep schedule is therefore also of the utmost importance, especially during exam time.
Exercise boosts the body’s immune system and creates endorphins that make you feel good. It also reduces cortisol levels (the “stress hormone”) which will help your child to stay calm during study periods. Exercising too much can also be counterproductive though, so finding a balance in this is essential. A simple walk around the block during study breaks can do wonders!
7. Early in the day
Your child should start their studies early in the day, when their mind is still fresh. They will have a longer attention span and be able to effectively move through their work-load. If they start studying in the afternoon, they will have already started feeling tired and will struggle to get into a rhythm.
They should also always study BEFORE going out. If they go out with friends with a plan of “studying when they get back”, it won’t happen. At least not effectively. Study first, party later.
8. Be realistic
Don’t set unrealistic expectations for your child, and make sure that they don’t set unrealistic expectations for themselves. Memorizing the whole textbook just isn’t possible. Set smaller, achievable goals and remind your child that as long as they do their best, you’ll be proud of them.
Yes, studying is tough. But you WILL survive, and your child WILL make it through their exams if they have the right attitude and right routines.
I’m very interested to hear how you help your child cope with study burnout. Post your comments, suggestions and questions below. I personally read and answer every comment.