Why you should teach your child mindfulness

Why you should teach your child mindfulness

by | Oct 26, 2021 | Good Parenting

Teaching children mindfulness helps them notice their thoughts, feelings and body sensations in the present moment, which research links to better emotion regulation and decision-making. Parents can practise it with children by naming what they notice, counting breaths together and taking mindful walks, building 5 to 10 minutes into daily routines such as car rides or bedtime.

What if my child is average?

What if my child is average?

by | Oct 25, 2021 | Good Parenting

An academically average child is completely okay, as most people live ordinary, happy lives. Be honest about whether your expectations are realistic, support your child calmly after reports, celebrate small improvements, avoid comparisons with siblings or peers and encourage their unique interests, because high pressure can cause anxiety and fear of failure.